Weigh In record (no journal entry) for 14 February 2024
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47.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1501 kcal
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Fat: 42.25g | Prot: 87.19g | Carbs: 174.07g.
Breakfast: Nola Mayonnaise, Couscous (Cooked) , Mangos , Woolworths Lean Beef Mince, Coca-Cola Coca-Cola (Can). Lunch: USN Creatine Monohydrate, First Choice Full Cream Milk, Oatmeal. Dinner: White Rice (Long-Grain, Cooked), Mangos , Woolworths Lean Beef Mince. Snacks/Other: Bakers Provita Wholewheat Crispbread, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , USN Zerocarb Isopro, USN Creatine Monohydrate, First Choice Full Cream Milk. more...
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1724 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Stair Climber (Stepper) - 6 minutes, Apple Health - 21 hours and 54 minutes. more...
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Gaining 1.2 kg a Week
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