Weigh In record (no journal entry) for 16 February 2024
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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444 kcal
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Fat: 25.78g | Prot: 21.95g | Carbs: 31.53g.
Breakfast: Вареное Яйцо, Сыр, Огурец (с Кожурой), Чай. Lunch: Кефир 1%, Суп Грибной. Dinner: Adal Сметана 10%, Огурец (с Кожурой), Помидоры. more...
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Losing 2.8 kg a Week
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