Weigh In record (no journal entry) for 16 February 2024
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57.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1369 kcal
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Fat: 74.65g | Prot: 94.27g | Carbs: 80.43g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel, Tahu, Tempe Rebus. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ceker, Leher Ayam, Nasi Putih. Dinner: Ceker, Leher Ayam, Tahu, Telur Rebus. Snacks/Other: ABC Kopi Susu Gula Aren , Fitbar Fitbar Fruits Delight. more...
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Losing 0.2 kg a Week
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hiifriska's Weight History
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