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dewi apriliya 12
Journal
16 Feb 24
dewi apriliya 12's Journal, 16 Feb 24
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Weigh In record (no journal entry) for 16 February 2024
60.8 kg
Lost so far:
5 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2024:
602 kcal
Fat: 32.05g | Prot: 32.28g | Carbs: 48.09g.
Lunch:
Kopi, Ultra Milk Susu UHT Full Cream (250ml).
more...
1492 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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dewi apriliya 12's Weight History
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