Weigh In record (no journal entry) for 16 February 2024
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1209 kcal
|
Fat: 41.23g | Prot: 67.44g | Carbs: 136.85g.
Breakfast: Torta alla ricotta. Lunch: Conad Pomodorini, Bertolli Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Scotti Riso Venere Integrale. Dinner: Carne di Petto di Tacchino, Panificio Pane Integrale, Bertolli Olio Extra Vergine di Oliva, Cavolo Cappuccio, Ravanelli. Snacks/Other: Torta alla ricotta. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MirkMari's Weight History
|