Weigh In record (no journal entry) for 16 February 2024
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2965 kcal
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Fat: 130.73g | Prot: 232.55g | Carbs: 235.86g.
Breakfast: Mela, Bulk Powders Pure Whey Protein Salted Caramel, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. Lunch: Pere, Lindt Excellence 85% Cacao, Olio Extra Vergine di Oliva, Annese Cicerchie Pronte, Uovo. Dinner: Lindt Excellence 85% Cacao, Pere, Lattuga, Selex Cuori di Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Lindt Excellence 85% Cacao, Net Integratori VB Bar 25, Lindt Excellence 85% Cacao, Perugina Gran Blocco Fondente Extra 70%, Net Integratori VB Bar 25, Mela, Net Integratori VB Bar 25, Mandorle. more...
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Losing 3.5 kg a Week
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