Weigh In record (no journal entry) for 11 November 2015
|
100.3 kg
Lost so far: 9.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
384 kcal
|
Fat: 13.84g | Prot: 8.06g | Carbs: 57.35g.
Breakfast: Açúcar, Pão Francês, Chá de Hibisco, Nestlé Biscoito Integral, Café (Infusão), Aviação Manteiga com Sal, Leite Integral. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Tonon's Weight History
|