Weigh In record (no journal entry) for 16 February 2024
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79.8 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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858 kcal
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Fat: 29.81g | Prot: 46.27g | Carbs: 95.50g.
Breakfast: Ja! Magerquark, Wasa Knäckebrot Rustikal, Leinöl. Lunch: Ja! Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kühlmann Hummus Trio, Kartoffeln, Wasa Knäckebrot Rustikal. more...
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Losing 2.0 kg a Week
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Tinasname's Weight History
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