Weigh In record (no journal entry) for 16 February 2024
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108 kg
Lost so far: 35.3 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2024:
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1570 kcal
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Fat: 45.80g | Prot: 38.60g | Carbs: 242.55g.
Breakfast: Banane, Der Beck Apfeltasche. Lunch: Milch 1,5%, Kölln Knusprige Haferfleks Schoko, Kölln Früchte Müsli. more...
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3311 kcal
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Exercise:
Elliptical - 32 minutes, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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arschgesicht0815's Weight History
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