Weigh In record (no journal entry) for 16 February 2024
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1146 kcal
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Fat: 55.31g | Prot: 75.93g | Carbs: 86.96g.
Breakfast: Qualitá Milho Verde em Conserva, Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Cenoura Crua, In Natura Tomate, Ovo Frito, Melitta Café sem Açúcar. Lunch: Bisteca Bovina. Snacks/Other: Peccin Trento Avelãs, Hortifruti Banana Nanica, Hortifruti Laranja Bahia. more...
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Losing 0.2 kg a Week
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Mirianfrois's Weight History
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