Weigh In record (no journal entry) for 16 February 2024
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86.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1891 kcal
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Fat: 73.29g | Prot: 139.55g | Carbs: 155.18g.
Breakfast: Kraft All Natural Peanut Butter, Strawberries . Lunch: Lemon Juice , Cucumber, Tomatoes, Parmesan Cheese (Grated), Lettuce, Grilled Chicken, Cooked Beets (from Fresh). Dinner: Skoulakis Chicken Souvlaki, Chicken Salad. Snacks/Other: Sparkling Ice Lemon Lime, Vodka, Lay's Classic Chips (16g), Liberte Yogurt Plain 2%, Iogo Heart of Fruit Yogurt, Blueberries, Dried Apricot, Tangerines (Mandarin Oranges). more...
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Gaining 0.7 kg a Week
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M.Moshtaghi's Weight History
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