Weigh In record (no journal entry) for 11 November 2015
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42.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1412 kcal
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Fat: 24.65g | Prot: 52.78g | Carbs: 212.84g.
Breakfast: Zuegg Marmellata di Fragole senza Zucchero, Prugne, Mulino Bianco Pan di Stelle, Pere, Yomo Yogurt Greco Delta, Kiwi. Lunch: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Melanzana Cotta, Pane Bianco, Filetto o Bastoncino di Pesce al Forno Impanato o in Pastella. Dinner: Tequila, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Activia Yogurt Ciliegia Zero, Land Yogurt Bianco Magro 0,1% di Grassi, Cavolo Rosso, Lattuga a Foglia Verde, Star Risotto alla Marinara, Cialda Semplice. Snacks/Other: Arance, Land Yogurt Magro Fragola, Gelco Goleador. more...
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2309 kcal
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Exercise:
Ballet - 2 hours, Standing - 1 hour and 30 minutes, Grocery Shopping - 2 hours and 20 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 3 hours, Resting - 6 hours and 30 minutes, Showering - 30 minutes, Sitting - 6 hours, Fitness Training (Workout) - 20 minutes, Stair Climber (Stepper) - 20 minutes. more...
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Losing 2.1 kg a Week
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