Weigh In record (no journal entry) for 16 February 2024
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73.4 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1566 kcal
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Fat: 64.83g | Prot: 62.93g | Carbs: 194.28g.
Breakfast: Oatmeal, Archer Farms Fuji Apples, Trader Joe's Raw Pepitas, Silk Unsweetened Soymilk. Lunch: Trader Joe's Raw Pepitas, Strawberries , Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Kirkland Signature Organic Frozen Blueberries, Larabar Double Chocolate Truffle , Kirkland Signature Almonds. Dinner: Blaze Balsamic Glaze, Brussels Sprouts, Season's Choice Shelled Edamame, Signature Select Crinkle Cut Fries, Earth Grown Quinoa Crunch Veggie Burger. Snacks/Other: Vegan chocolate pudding. more...
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2537 kcal
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Exercise:
Bike Machine (Cycling) - 39 minutes, Yoga - 55 minutes, Shoveling Snow - 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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madamelaine's Weight History
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