Weigh In record (no journal entry) for 16 February 2024
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1238 kcal
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Fat: 46.52g | Prot: 68.47g | Carbs: 143.05g.
Breakfast: Banana, Huevo, Finlandia Queso Untable Nuevo Light , Don Yeyo Pan Integral con Semillas. Lunch: Banana, La Parmesana Mostaza con Miel, Idolo Garbanzos Secos Remojados, Huevo, Punta del Agua Queso por Salut, Choclo, Pimiento Rojo, Muslo de Pollo (sin Comer la Piel), Calabaza Cocinada. Dinner: Banana, Huevo, Palta, Finlandia Queso Untable Nuevo Light , Don Yeyo Pan Integral con Semillas. Snacks/Other: Flynn Paff Caramelos Masticables. more...
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Losing 0.2 kg a Week
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