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tess taylorbunnag
Journal
11 Nov 15
tess taylorbunnag's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
97.7 kg
Lost so far:
14.7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2015:
231 kcal
Fat: 17.04g | Prot: 7.42g | Carbs: 12.20g.
Breakfast:
Central Market Italian San Marzano Tomatoes, 365 Basil Pesto, Publix Fresh Mozzarella Cheese, Coffee with Skim Milk.
more...
2508 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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tess taylorbunnag's Weight History
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