Weigh In record (no journal entry) for 11 November 2015
|
96.3 kg
Lost so far: 18 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1452 kcal
|
Fat: 69.26g | Prot: 96.63g | Carbs: 122.84g.
Breakfast: Kaffee, Gesund Leben Diätdrink Schokoladen Geschmack. Lunch: Gutfried Geflügelwurst, Esko Kochkäse mit Kümmel, Lidl Rustico Brötchen, Käsebrötchen, Costa Bouillabaisse. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|