♡Ngk♡'s Journal, 17 Feb 24

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Setelah puluhan tahun berevolusi dr manusia jadi dugong, akhirnya tersadar nanti klo mati sp yg kuat angkat keranda jenazah saya :D
Titip foto dulu ditengah2 proses jadi manusia agak normal, walaupun butuh waktu bertahun2

View Diet Calendar, 17 February 2024:

1813 kcal

Fat: 58.76g | Prot: 95.17g | Carbs: 223.53g. Breakfast: Tahu Isi, Tempe Goreng Tepung. Lunch: Es Krim Vanila, Mochi, Indofood Kecap Asin, Hoka Hoka Bento Nasi Putih, Sushi dengan Sayuran dan Seafood, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sashimi Salmon. Dinner: Kalbe Femmy Fyber. Snacks/Other: Kue Selai Kacang, Jeruk, Nestle Kitkat, Garuda Pilus Sapi Panggang. more...

48 kcal

Exercise: Samsung Health - 24 hours. more...

179 Supporters Support

1 to 20 of 48

Comments

Smgt kaka,saya juga dulu 150+Kg,skrg sudah di 90.u can do it 🔥

16 Feb 24 by member: Gumelar_152

semangat ka

16 Feb 24 by member: ayoesakurai

@gumelar. Wah hebat bgt kak. Jd tambah semangat krn liat ada yg berhasil pecah angka 100, dr 150an. Udh berapa lama dietnya kak?

16 Feb 24 by member: ♡Ngk♡

@ayoesakurai & @prestichor mksh banyak 😘❤️

16 Feb 24 by member: ♡Ngk♡

semangat kakkk bareng bareng kita menuju ideal

16 Feb 24 by member: adhdeepa

💪💪💪

16 Feb 24 by member: thinRasmawathi

semangat kak🤗🤗

16 Feb 24 by member: dyah dewi

Semangat kak💪🏻💪🏻 saya sarankan mulai dari diet IF dulu kak

16 Feb 24 by member: CalyxPC

Pasti bisa ka 😍

16 Feb 24 by member: PastIdeal.

hallo kak semangat

16 Feb 24 by member: Nur.mega2009

🦾🦾🦾🦾🦾🦾

16 Feb 24 by member: Aming73

Hayuk kak, kita melangkah bersama sama 🥰🥰

16 Feb 24 by member: diahnovi96

💪💪💪💪💪

16 Feb 24 by member: UC_78

semangaatt

16 Feb 24 by member: annadiantiie92

Semangat🫶

16 Feb 24 by member: putriayuna101

Hayuk kak semangattt

16 Feb 24 by member: ghinaalinsyirah

kakkk yaampunn 🤣😭 semangatttt aku juga lg berjuang nih

16 Feb 24 by member: widiutami24

euggh...semangat joging pake suplemen ultraripped

17 Feb 24 by member: badzhealth

semangat kk.. dlu sy pn 96kg alhamdllh skrng 68kg

17 Feb 24 by member: rinni astuti

semangat kakkk meskipun sedikit melelahkan 🥲 aku dari 86 skrg 65 kg, yu bisa yuuuu

17 Feb 24 by member: alfa handayani

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♡Ngk♡'s Journal, 17 Feb 24

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