jdode's Journal, 14 Feb 24

Interior detailing of truck owned by elderly man. Interior had 4 years of ground in dirt, gravel, leaves. Wet shampoo of carpet followed by water extraction. 4 hours of work.
92.1 kg Lost so far: 0 kg.    Still to go: 31.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:
1693 kcal Fat: 89.01g | Prot: 65.12g | Carbs: 150.36g.   Breakfast: Cream of Wheat Cream of Rice, Great Value Whole Milk, Half and Half Cream, Coffee. Lunch: Great Value Black Forest Ham, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jimmy Dean Sausage Gravy & Biscuits, Fried Egg. more...
steady weight



     
 

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jdode's Weight History


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