Weigh In record (no journal entry) for 16 February 2024
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67.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1123 kcal
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Fat: 33.86g | Prot: 108.55g | Carbs: 102.11g.
Breakfast: Züber Chia & Hindistan Cevizli Meyve Tatlısı. Lunch: Pınar Protein Kakaolu Süt. Dinner: Kıvırcık Lahana, Kırmızı Lahana, Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karnabahar, Pınar Doğal Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Badem, Badem, Çerezya Medine Hurması. more...
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Losing 0.7 kg a Week
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pisikolik's Weight History
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