Weigh In record (no journal entry) for 16 February 2024
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54.3 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1010 kcal
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Fat: 63.18g | Prot: 34.65g | Carbs: 79.86g.
Breakfast: Azúcar, Café, Lala Queso Panela, Coffee-Mate French Vanilla. Lunch: Cuernitos, Crema de Cacahuate, Great Value Tortillas de Harina, Lala Queso Panela, Lala Naturales Panela Rebanado, Mr. Lucky Ensalada César. Dinner: Banano, McCormick Mayonesa con Chipotle , Philadelphia Queso Crema Original, Great Value Tortillas de Harina. more...
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1722 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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