|
ara öğün yapayım diyorum tutamıyorum kendim bise yesem aksama kadar bireyler istiyo canim
|
64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
825 kcal
|
Fat: 30.85g | Prot: 22.70g | Carbs: 122.11g.
Breakfast: Salatalık, Falafel, Kırmızı Mercimek Çorbası, Migros Latte, Portakal, Kırmızı Lezzetli Elma. Lunch: Toz Şeker, Tereyağı, Bisto Geleneksel Lavaş. more...
|
|
1951 kcal
|
Exercise:
su içmek - 3 hours and 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Vacuuming - 18 minutes, Washing Dishes - 12 minutes, Sitting - 2 hours and 14 minutes, Sleeping - 10 hours and 15 minutes, Resting - 7 hours and 11 minutes, Housework - 10 minutes, Cooking - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suburcu1's Weight History
|