Weigh In record (no journal entry) for 17 February 2024
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70.5 kg
Lost so far: 0.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1169 kcal
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Fat: 30.93g | Prot: 58.93g | Carbs: 160.34g.
Lunch: Kerupuk Putih, Sambal Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Minaku Scallop. more...
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Losing 2.8 kg a Week
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AyoNiatDiet's Weight History
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