Weigh In record (no journal entry) for 16 February 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1330 kcal
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Fat: 24.09g | Prot: 128.19g | Carbs: 144.16g.
Breakfast: Bauducco Pão de Mel. Lunch: Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca , Cuscuz (Cozido). Dinner: Alcatra, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Caldo de Cana. more...
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Losing 3.9 kg a Week
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brayangomes33's Weight History
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