Maria Shinkorenko's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

53.6 kg Lost so far: 8.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

636 kcal

Fat: 25.35g | Prot: 65.60g | Carbs: 32.56g. Breakfast: Куриная Печень, Кофе с Молоком и Сахаром, Брест-Литовск Масло Сливочное 72,5%, Икра Щуки, Гроднохлебпром Хлеб Сила Льна . Lunch: Leor Морская Капуста с Луком и Морковью, Щука Жареная. Snacks/Other: Савушкин Фета Sveza. more...

1709 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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Maria Shinkorenko's Weight History

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Maria Shinkorenko's Journal, 17 Feb 24

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Maria Shinkorenko's Weight History