Weigh In record (no journal entry) for 17 February 2024
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80.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2930 kcal
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Fat: 118.10g | Prot: 204.49g | Carbs: 286.29g.
Breakfast: 💪 - Pre-Intraworkout. Lunch: Banana, Patata Bollita, Mela, Carote, Petto di Pollo, Carne. Dinner: Mela, Ferrero Pocket Coffee, Perugina Bacio, Alberti Torroncini Strega, Noci, Selex Emmental Bavarese, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: I Siciliani Torroncini, Net Integratori VB Bar 25, Perugina Rossana, Kinder Maxi Mini, Novi Cioccolato al Latte Finissimo, Alberti Torroncini Strega, Perugina Bacio, Net Integratori VB Bar 25. more...
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Gaining 2.8 kg a Week
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