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Daniel Miguel
Journal
11 Nov 15
Daniel Miguel's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
91.4 kg
Lost so far:
0.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2015:
1237 kcal
Fat: 36.57g | Prot: 47.20g | Carbs: 184.88g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca, Arroz Branco (Longo, Cozido).
Dinner:
Nissin Miojo de Carne.
Snacks/Other:
Maçã.
more...
2651 kcal
Exercise:
Race - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Daniel Miguel's Weight History
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