Weigh In record (no journal entry) for 17 February 2024
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1140 kcal
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Fat: 50.92g | Prot: 54.36g | Carbs: 127.98g.
Breakfast: Telur Rebus, Kewpie Ceasar Salad Dressing, Wortel, Selada Kol, Selada. Lunch: Telur Rebus, Tropicana Slim Sweetener Diabtx, Kacang Kemiri, Bawang Merah, Bawang Putih, Mazola Canola Oil, Cabai Merah Besar, Tempe, Kangkung, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Cimory Squeeze Yogurt Aloe Vera, Semangka, Melon, Buah Naga. Snacks/Other: Sawi, Saori Saos Tiram, Dada Ayam. more...
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Losing 16.1 kg a Week
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