Weigh In record (no journal entry) for 17 February 2024
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86.9 kg
Lost so far: 13.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1467 kcal
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Fat: 45.85g | Prot: 114.82g | Carbs: 140.31g.
Breakfast: Ovo Cozido, Morangos, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Peito de Frango, Purê de Batatas (com Leite Integral), Pepino (Descascado), Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Concentrado, Ovo, Cuscuz (Cozido). Snacks/Other: Vitarella Biscoito Treloso Chocolate. more...
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Losing 0.2 kg a Week
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Lanesilva28's Weight History
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