arschgesicht0815's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

108.9 kg Lost so far: 34.4 kg. Still to go: 18.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 February 2024:

1403 kcal

Fat: 113.38g | Prot: 56.60g | Carbs: 25.43g. Breakfast: Gutes Land Reine Buttermilch. Lunch: Panifactum Low Carb Brot Kernig, Gutes Land Frischkäse Kräuter, Gutes Land Frischkäse Kräuter, Panifactum Low Carb Brot Kernig. Dinner: Weißwurst. more...

2824 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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arschgesicht0815's Journal, 17 Feb 24

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