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Slow progress but progress is progress :)
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82.5 kg
Lost so far: 21.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2749 kcal
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Fat: 97.82g | Prot: 182.41g | Carbs: 282.43g.
Breakfast: Country Crock Shedd's Spread Original, Oroweat Russian Rye Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Snickers Snickers Bar (Fun Size), Skittles Original (Package). Dinner: Lemon Meringue Pie , Oreo Birthday Cake, Chipotle Mexican Grill Rice, Private Selection Chipotle Shrimp, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Flour Tortilla (Burrito). Snacks/Other: Rule 1 R1 Casein. more...
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Losing 3.8 kg a Week
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