Weigh In record (no journal entry) for 17 February 2024
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1362 kcal
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Fat: 41.59g | Prot: 85.55g | Carbs: 170.78g.
Breakfast: Mamão Formosa, Ovo Frito sem Gordura, Pão Francês. Lunch: Cebola Roxa, Rúcula, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Kero Coco Água de Coco (200ml), Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Doce de Leite, Forno de Minas Waffle Tradicional, Banana Nanica, Maçã. more...
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1838 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour and 20 minutes, Cleaning - 1 hour, Watching TV/Computer - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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