Weigh In record (no journal entry) for 17 February 2024
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1450 kcal
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Fat: 61.51g | Prot: 67.53g | Carbs: 160.03g.
Breakfast: Muz, Yoğurtlu Makarna, Yumurtalı Ispanak, Tam Buğday Ekmeği, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm, Badem Şekeri, Fındık. more...
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Gaining 0.2 kg a Week
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nidagkhn's Weight History
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