Weigh In record (no journal entry) for 17 February 2024
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64.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1382 kcal
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Fat: 68.93g | Prot: 114.23g | Carbs: 78.20g.
Breakfast: Салат Овощной, Хурма, Яичный Белок, Жареное Яйцо. Lunch: Салат Овощной, Гречка Отварная, Говядина Тушеная. Dinner: Салат Овощной, Минтай Жареный. Snacks/Other: ВкусВилл Творог Зерненый "Творожное Зерно в Сливках" 4%. more...
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Losing 0.2 kg a Week
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tanyamalis's Weight History
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