Weigh In record (no journal entry) for 18 February 2024
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1212 kcal
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Fat: 48.38g | Prot: 41.35g | Carbs: 153.15g.
Breakfast: Pişi, Bal, Kaymak, Yumurtalı Ekmek, Yumurta, Reçel Konserveleri. Dinner: Tavuk Baget, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Kırmızı Lahana. Snacks/Other: Elmalı Kurabiye. more...
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Gaining 0.2 kg a Week
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