Weigh In record (no journal entry) for 18 February 2024
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95 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2044 kcal
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Fat: 87.16g | Prot: 90.42g | Carbs: 253.45g.
Breakfast: Sinti Bumbu Pecel, SariWangi Teh Manis, SariWangi Teh Melati, Lemon, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: SuperIndo Dada Ayam, Olive Oil, NutriSari Es Cincau, Batagor Batagor. Snacks/Other: Jordan Bakery Roti Sisir Manis Original, Iced Tea, Nola Granola Chips Es Teler, Golden Farm Kentang Goreng. more...
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2613 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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agusprihendratmo's Weight History
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