Weigh In record (no journal entry) for 18 February 2024
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54.4 kg
Lost so far: 11.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1183 kcal
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Fat: 56.83g | Prot: 55.24g | Carbs: 115.81g.
Breakfast: Tempe Goreng, Tumis Bayam, Tempe Goreng, Ayam Geprek, Ayam Goreng, Nasi Putih, Intermie Mie Goreng. Lunch: Cabai Merah atau Rawit, ABC Saus Sambal, Risol Mayo. Dinner: Ayam Goreng, Tumis Bayam, Tempe Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Khong Guan Saltcheese. more...
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Gaining 0.2 kg a Week
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annisanurekaa's Weight History
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