Weigh In record (no journal entry) for 18 February 2024
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58.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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519 kcal
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Fat: 11.55g | Prot: 69.74g | Carbs: 31.64g.
Dinner: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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ayu laila mufliha's Weight History
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