Weigh In record (no journal entry) for 18 February 2024
|
61.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
556 kcal
|
Fat: 26.32g | Prot: 36.40g | Carbs: 45.89g.
Breakfast: Telur Dadar, Ayam Goreng, Nasi Putih, Bayam Dimasak (dari Segar). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majmamar's Weight History
|