Weigh In record (no journal entry) for 21 August 2011
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128.8 kg
Lost so far: 2.3 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 121.32g | Prot: 144.44g | Carbs: 233.23g.
Breakfast: Tangelo, Wonder Whole Wheat, 31% M.F. Old Cheddar Cheese, Tomato, Green Pepper, Red Onion, Eggplant, Eggs, Naturegg. Lunch: Canadian Pizza. Dinner: Uncle Ben Minute Rice, Roasted Potato, Roasted Chicken, Corn On The Cob with Butter. Snacks/Other: Mini Chocolate Chip Cookies. more...
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Losing 2.8 kg a Week
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Lancer97's Weight History
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