吉阿胖's Journal, 18 Feb 24

2/18 日 早午餐 🍱

起司蛋🍳、南瓜🎃、地瓜🍠
玉米筍、玉米🌽、番茄🍅
毛豆🫛、彩椒鴻禧菇🍄

View Diet Calendar, 18 February 2024:
1108 kcal Fat: 47.40g | Prot: 40.13g | Carbs: 127.52g.   Breakfast: 全家 大熱濃靜岡抹茶拿鐵, 7-11 熱美式(小), 淳粹堅果 原味杏仁, 淳粹堅果 原味腰果, 台灣比菲多 質立希臘式優格(無加糖). Lunch: 梁社漢 滷排骨便當. more...
1805 kcal Exercise: Garmin - 24 hours. more...

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