Weigh In record (no journal entry) for 18 February 2024
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1062 kcal
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Fat: 41.10g | Prot: 36.15g | Carbs: 138.49g.
Breakfast: AP'ti Овсянка HAFER-FLOCKEN, Сухие Семена Чиа, Jlc Bifidoc 2,5. Dinner: Салат с Языком, Каша. Snacks/Other: Красное Яблоко, Торт Шоколад с Шоколадом Лера. more...
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Losing 2.3 kg a Week
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nikitasamofalov146922's Weight History
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