Weigh In record (no journal entry) for 12 November 2015
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2015:
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1339 kcal
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Fat: 30.75g | Prot: 45.03g | Carbs: 256.48g.
Breakfast: Cafezinho, Suco Detox, Castanhas-do-Pará, Suco de Limão. Lunch: Suco de Abacaxi, Alface de Folha Verde, Salada de Alface com Vegetais Variados, Vapza Feijão Branco Cozido a Vapor. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Suco de Limão. Snacks/Other: Mel, Salame, Bananas, Bananas, Laranjas. more...
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3075 kcal
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Exercise:
Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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menegati's Weight History
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