arschgesicht0815's Journal, 18 Feb 24

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Weigh In record (no journal entry) for 18 February 2024

107.9 kg Lost so far: 35.4 kg. Still to go: 17.9 kg. Diet followed: Poorly.

View Diet Calendar, 18 February 2024:

1422 kcal

Fat: 44.71g | Prot: 134.41g | Carbs: 120.76g. Breakfast: Gut & Günstig Kartoffel Knödel Halb & Halb, Eismann Herzhafter Schweinebraten mit Soße. Lunch: Banane. Dinner: Milch 1,5%. more...

2985 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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arschgesicht0815's Journal, 18 Feb 24

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