Weigh In record (no journal entry) for 18 February 2024
|
43.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
1685 kcal
|
Fat: 75.02g | Prot: 116.17g | Carbs: 125.42g.
Breakfast: Seeberger Sonnenblumenkerne, HSN Soy Protein Isolate 2.0 Unflavoured, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, Crownfield Oat Flakes Fine, DM Leinsamen Geschrotet, HSN Pea Protein Isolate 2.0 Unflavoured. Lunch: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Vly Natur ohne Zucker, Gervais Hüttenkäse, BioBio Speisequark, Kikkoman Sojasoße, Alnatura Knäcke-Brot Delikatess, Zucchini, Esselunga Olio Extravergine d'oliva, HSN Pea Protein Isolate 2.0 Unflavoured. Snacks/Other: Rocka Nutrition Smacktastic Cocoloco, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Cucumber (with Peel), DM Mivolis Eisen + Vitamin C, Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Vly Natur ohne Zucker, Cucumber (with Peel), DM Bio Weizenkleie, Star Dado Funghi Porcini. more...
|
Losing 0.3 kg a Week
|
|
powermilla's Weight History
|