Weigh In record (no journal entry) for 18 February 2024
|
46.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
903 kcal
|
Fat: 20.85g | Prot: 42.38g | Carbs: 139.76g.
Breakfast: Buah Pir. Lunch: Bayam Dimasak (dari Segar), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Kapal Api Delbis Special Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnesanah's Weight History
|