Weigh In record (no journal entry) for 18 February 2024
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57.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1405 kcal
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Fat: 57.40g | Prot: 51.52g | Carbs: 128.59g.
Breakfast: 水. Lunch: 7-11 大杯熱拿鐵, 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 勁辣香雞翅. Dinner: 餛飩麵. Snacks/Other: KOPIKO 咖啡糖. more...
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Losing 2.8 kg a Week
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