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View Diet Calendar, 18 February 2024:
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1595 kcal
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Fat: 44.40g | Prot: 63.19g | Carbs: 238.98g.
Lunch: Kerupuk Putih, Nasi Putih, Sambal Goreng, Opor Ayam. Snacks/Other: Stroberi, Es Krim Coklat . more...
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2013 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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AyoNiatDiet's Weight History
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