Weigh In record (no journal entry) for 12 November 2015
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2404 kcal
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Fat: 83.36g | Prot: 92.19g | Carbs: 330.37g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Petit Chebra Fromage Frais au Lait de Chèvre, Saucisson Sec, Marmelade d'Orange, Mandarine, Poires, Ferrero Mon Chéri, Céleri Cuit, Omelette ou Oeuf Brouillé, Pain Multigrain, Casino Bio Yaourt Brassé Nature, Radis Noir. Dinner: Carrefour Toasts Nature, Picard Sorbet Fruit de la Passion, Carte D'Or Sorbet Mangue, Auchan Sorbet Citron, Carte D'Or Sorbet Framboises, Yoplait Panier de Yoplait 0%, Poires, Petit Chebra Fromage Frais au Lait de Chèvre, Céleri Cuit, Pomme, Saucisson Sec, Pain Multigrain, Cora Biscottes sans Sel, Ferrero Mon Chéri, Huîtres. Snacks/Other: Cora Biscottes sans Sel, Miel, Leroux Chicorée Nature. more...
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2544 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Sitting - 5 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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