Weigh In record (no journal entry) for 18 February 2024
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2862 kcal
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Fat: 51.43g | Prot: 210.97g | Carbs: 374.23g.
Breakfast: Muz, Haşlanmış Yumurta, Proteinocean Cream Of Rice. Lunch: Duru Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Hardline Whey Protein, FitNut Şekersiz Fıstık Ezmesi . Snacks/Other: Duru Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. more...
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Gaining 1.0 kg a Week
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Mustafa Krmn's Weight History
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