Weigh In record (no journal entry) for 13 February 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1621 kcal
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Fat: 113.56g | Prot: 101.02g | Carbs: 52.00g.
Breakfast: Pınar Cheddar, Haşlanmış Yumurta. Lunch: Badem. Dinner: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Havuç Tarator, Kıyma, Sütaş Süzme Yoğurt . more...
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steady weight
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Hertürlükilovericem's Weight History
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